$ cd ~/
$ touch .fetchmailrc
Then change the permission of that file to 600 (that is, readable and writable only by the owner of the file).
$ chmod 600 .fetchmailrc
Now add these lines to .fetchmailrc file
poll SERVER with proto PROTOCOL
user REMOTE_USER there with password REMOTE_PASSWORD is LOCAL_USER here
You must replace all the capital-letter words with the real values.
SERVER is the name of server you use to receive e-mails.
PROTOCOL is the type of SERVER (for example, IMAP or POP3). If you don’t know, use AUTO.
REMOTE_USER is the user name of the account you have on the SERVER.
REMOTE_PASSWORD is the password for REMOTE_USER.
LOCAL_USER is the user name of the account you have on your machine. Don’t use “root”.
Example: You can have multiple account configuration
poll pop.anydomain.com with proto POP3
user nikesh there with password password is otheruser here
poll pop.otherdomain with proto POP3
user user1 there with password pass is user2 here
It’s the time to run fetchmail.
$ fetchmail
You can use “-v” option to see what is going on.
$ fetchmail -v
For an automatic pick-up of your mail, you could write your own script that calls fetchmail every hour and delivers the mail. But in stead of using the cron-daemon you can start fetchmail also in daemon mode. This is very easily done by this command : fetchmail –daemon 3600
Interval (3600) is a numeric argument that specifies the polling interval in seconds.
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source:http://linuxpoison.blogspot.com/2008/07/135781758017178.html